When it comes to losing weight and shedding fat, what you eat plays a crucial role. While all fruits and vegetables are good for you in moderation, some are particularly effective when it comes to promoting weight loss. In this post we’ll give you the weight loss cheatsheet for fruits and vegetables to make your life simply healthy.
Vegetable Weight Loss Cheatsheet
First up, we have leafy greens. These include vegetables like spinach, kale, and broccoli. Leafy greens are packed with nutrients and are extremely low in calories, making them an excellent choice for weight loss. They are also high in fiber, which helps you feel full and satisfied, so you’re less likely to overeat. Even though it’s not typically green, you can put cauliflower in here as well as it’s full of nutrients and also high in fiber. This group should be a daily staple in your diet if healthy weight loss is your goal.
When it comes to vegetables, cucumbers, tomatoes and bell peppers are also great for weight loss. They are low in calories and high in water, which helps to keep you hydrated. Tomatoes in particular are high in lycopene, a powerful antioxidant that can help to boost your metabolism and promote weight loss. Mixing these in with spinach, kale, and avocado for an excellent salad is simply healthy!
Finally, don’t forget about root vegetables like sweet potatoes and carrots. These vegetables are packed with fiber and complex carbohydrates, which help to keep you feeling full and satisfied. They also contain a lot of vitamins and minerals that are important for overall health and weight loss. The simply healthy trick is to slice or cube these, drizzle with olive oil, season with salt, and throw them in the air fryer for a quick, healthy roasted veggie side dish!
Fruit Weight Loss Cheatsheet
Kicking off our fruit section for weight loss are berries. Berries like strawberries, raspberries, and blueberries are low in calories and high in antioxidants, making them a great choice for anyone looking to lose weight. They are also rich in fiber and water, which helps to keep you feeling full and satisfied. Bonus dessert idea: when you have that hankering for sweet, put some berries in a bowl and top with no sugar low calorie whipped cream for a simply healthy dessert!
Citrus fruits, such as oranges and lemons, are also great for weight loss. These fruits are high in vitamin C and are naturally low in calories. They are also packed with antioxidants and can help to boost your metabolism, which can aid in weight loss. Be careful not to eat too much from this group as it’s a bit higher in sugar and has a little less fiber than most berries.
Apples and pears are two other great fruit options for weight loss. These fruits are high in fiber and water, making them a great choice for anyone looking to lose weight. They are also low in calories and high in antioxidants, which can help to boost your metabolism and promote weight loss.
Last but certainly not least are avocados. Although they are relatively high in calories, they are high in healthy monounsaturated fats and fibers, that makes you feel full and satisfied. They can also help to lower cholesterol and reduce inflammation in the body. Be careful how you eat them though as fan favorite avocado toast brings bread into the mix which needs to be moderated for weight loss. Adding avocado into a salad or on top of eggs is a great way to include the benefits without going too far off your plan.
Wrapping Up
Don’t forget that any weight loss journey isn’t just about the food you eat but also includes fitness and exercise as well as sleep! Also, this cheat sheet can be a great help when eating out at restaurants if you’re unsure which main or side dish to choose.
Hope you enjoyed the weight loss cheatsheet for fruits and vegetables designed to make your life simply healthy. Comment below on your favorite fruit or vegetable!
